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The supplement works by raising blood ketone levels up to 1.5 mmol, thus providing the same benefits that endogenous ketones naturally offer. Some of the benefits include increased energy levels, appetite control, accelerated weight loss, improved mental performance, and athletic endurance. For weight loss, you can replace up to two meals per day with a meal replacement shake to give your body the nutrition it needs while limiting the number of calories you consume. Because meal replacement shakes help maintain your blood sugar level and contain protein and fiber, you will not feel the need to snack between meals after you drink one.
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