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Stay on track with your ketogenic diet with Keto products at The Vitamin Shoppe. Shop supplements, snacks, protein shakes, and other Keto-friendly products.
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1. Fiber. With grains and starchy vegetables off the table, many keto dieters end up falling short on their fiber needs, says dietitian Kristen Mancinelli, M.S., R.D.N., who specializes in low-carb diets and recommends keto eaters aim for 30 grams of fiber per day from vegetables, nuts, and seeds.
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