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The Ketogenic Diet: Sipmle rules. If you're into fitness, or you have a family member or friends who are into fitness, chances are you've heard about the "keto diet." The newest trend in the ever-changing and ever-evolving world of diets and weight loss, the keto - or ketogenic - diet is one of the most controversial and popular new fads around.
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Oct 21, 2020 · Simply Keto is a 5-star rated Amazon book focused on the benefits of the ketogenic diet and the keto lifestyle. Ryan offers thoughtful insight from the start of a ketogenic diet to her adaption of keto as a lifestyle.
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